Archive for February 2025

Teaching is one of the most rewarding professions, but it can also be one of the most stressful. The demands of the classroom, combined with the unique challenges of the winter months, can leave educators feeling overwhelmed. Recognizing the signs of burnout and taking proactive steps to prevent it can help preserve your well-being and…

As adults, we often forget the importance of play and leisure activities in our daily lives. While we may associate play with childhood, incorporating fun and creativity into our routines is essential for overall well-being. Playing can reduce stress, boost creativity, and improve mental and emotional health. The Benefits of Play for Adults Taking time…

View this post on Instagram A post shared by Gaby M. DiFilippo MS, LPC (@thehelpfulcornercounseling)

Social media has become an integral part of modern life, connecting people globally and offering a platform for self-expression. While these platforms can offer many benefits, they can also impact self-esteem, particularly for teenagers, young adults, and adults who may struggle with social comparison, body image issues, or the pressure to present an idealized version…

Parenting in today’s technology-driven world is both exciting and challenging. Technology offers incredible benefits, but excessive screen time can impact children’s development, emotional health, and family dynamics. Practicing mindful parenting helps create balance, but recognizing when to seek professional help is just as important. Understanding the Challenges Technology can affect children in many ways, from…