Posts by Alicia Blackburn

Is your child experiencing excessive worry, trouble sleeping, or avoiding activities they used to enjoy? These could be signs of childhood anxiety. Anxiety is becoming more common, and it can significantly impact a child’s emotional well-being and daily life. As a licensed therapist specializing in children’s mental health, I help parents and caregivers understand how…

The holidays are a time for joy, family, and celebration. But let’s be honest, they can also be a pressure cooker of stress and anxiety. Family tensions simmer, financial burdens weigh heavy, and the pressure to create a picture-perfect holiday can feel overwhelming. As a therapist, I see this every year. Clients come in feeling…