Grief isn’t always about death. It can arise from losing a loved one, a job, a home, or a sense of identity. Whether you’re mourning someone, adjusting to a significant life change, or holding space for another’s pain, grief touches us all at some point. However, in a world that often expects you to “move on,” the weight of grief can feel isolating. One day, you might feel numb and, on the next, overwhelmed. That’s normal—grief doesn’t follow a schedule, especially when life keeps you busy.
Types of Grief You Might Be Carrying
- Bereavement: Grieving a loved one who has passed; quiet moments can evoke the heaviest ache.
- Life transitions, such as divorce, retirement, becoming an empty nester, or moving, can bring about unexpected sadness.
- Job or identity loss: Losing a role or purpose may disrupt your sense of self.
- Ongoing or anticipatory grief: Caring for an ill parent or facing a primary diagnosis brings about a unique and persistent sorrow.
Mental Health Strategies for Coping with Grief
Name your emotions: Say plainly, “This is sadness,” or “This is anger.” Giving a name to what you’re feeling softens its power.
Set small goals: Fold the laundry. Answer one email. Simple tasks restore a sense of control.
Schedule “grief time”: Carving out even 10 minutes to cry, journal, or reflect can prevent emotional overload later.
Stay gently connected: Reach out to one safe person, even to say, “I don’t know what I need.”
Care for your body: Grief is exhausting. Hydrate, eat, and rest—especially when emotions feel too big.
Try grounding techniques: Hold something warm. Notice five things you can see.
Limit overcommitment: Permit yourself to do less, especially during anniversaries or transitions.
These techniques bring your body back to the present when emotions feel overwhelming.
Therapy can provide a safe space for healing.
Grief isn’t something to “fix,” but it requires tending. Individual counseling provides a space where your loss is acknowledged, not rushed. It can help you to process, find steadiness, and build new meaning at your own pace.
I provide individual counseling for adults, teens, and children dealing with loss, change, or long-term sorrow. It’s private, focused, and tailored to your specific needs. Together, we can explore healing in a supportive and personal manner. Various services are available to meet your needs, both in person and through telehealth. Don’t hesitate to contact me at 484-401-7621 or email info@helpfulcornercounseling.net.