Anxiety & Depression
Anxiety and depression can feel overwhelming, but you don’t have to face them alone. Therapy provides a supportive environment to identify triggers, challenge negative thoughts, and develop effective coping strategies. With tailored interventions, we can break the cycle of distress and help you feel more in control of your emotions.
Example 1
A college student with test anxiety learns breathing techniques and visualization to calm their mind before exams.
Example 2
A new mother experiencing postpartum depression uses behavioral activation to combat isolation and focus on meaningful activities.
Coping Strategies
I integrate progressive muscle relaxation to ease the physical symptoms of anxiety, helping clients feel grounded and in control.
Schedule a Free Consultation
Your mental well-being starts here®.
Call or email me today for a consultation.
Gaby DiFilippo
Your mental well-being starts here®.
Call or email me today for a consultation.
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