Cognitive Behavioral Therapy
CBT helps you break free from the cycle of negative thinking and unproductive behaviors. Identifying and challenging distorted thoughts will give you practical tools to create meaningful life changes. As a trained therapist, I will guide you through exercises incorporating cognitive restructuring techniques. These techniques help you replace negative thought patterns with more realistic and balanced perspectives, enabling you to respond to life’s challenges more resiliently.
Example 1
A teenager with perfectionism learns to identify all-or-nothing thinking and reframes it, focusing on progress instead of perfection.
Example 2
A person with panic disorder keeps a thought journal to challenge catastrophic thinking and replace it with balanced, more realistic thoughts.
Coping Strategies
In addition to cognitive restructuring, I use behavioral activation to help clients reintroduce positive and meaningful activities back into their lives. This technique encourages clients to engage in rewarding experiences, gradually improving mood and reducing avoidance behaviors.
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Your mental well-being starts here®.
Call or email me today for a consultation.
Gaby DiFilippo
Your mental well-being starts here®.
Call or email me today for a consultation.
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