My Blog

Building Resilience in High-Pressure Careers: A Guide for Working Professionals

For many women, “career stress” isn’t just about work—it involves juggling emails around pediatricappointments, managing deadlines while caring for aging parents, and making room for a partner’s needswhen your own cup is empty. In addition, demanding careers often...
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Growth Mindset vs Fixed Mindset

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Helping Children Cope with Anxiety: Tips for Parents and Caregivers

Is your child experiencing excessive worry, trouble sleeping, or avoiding activities they used to enjoy? These could be signs of childhood anxiety. Anxiety is becoming more common, and it can significantly impact a child's emotional well-being and daily life. As a...
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Finding Joy in the Holiday Season: Managing Stress and Anxiety

The holidays are a time for joy, family, and celebration. But let's be honest, they can also be a pressure cooker of stress and anxiety. Family tensions simmer, financial burdens weigh heavy, and the pressure to create a picture-perfect holiday can feel overwhelming....
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Psychology Conference in Denmark

View this post on Instagram A post shared by Gaby M. DiFilippo MS, LPC (@thehelpfulcornercounseling) On Nov 1st I had a great opportunity to present some research I have been working on at a psychology conference in Denmark 🇩🇰 my research focused on the importance of...
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Gaby DiFilippo

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