Expression & Movement Therapy
If words feel limiting, Expression and Movement Therapy offers a creative, non-verbal approach to emotional healing. Whether through dance, art, or physical movement, this therapy helps you express and process emotions in a way that words alone cannot. I create a safe space for clients to explore their emotions through movement, offering support and guidance.
Example 1
A trauma survivor participates in dance therapy to release pent-up emotions in a safe and supportive environment.
Example 2
A child uses art therapy to express feelings they cannot verbalize.
Coping Strategies
Clients can externalize distressing thoughts and emotions through symbolic distancing with movement or art, helping them separate these feelings from their identity.
Schedule a Free Consultation
Your mental well-being starts here®.
Call or email me today for a consultation.
Gaby DiFilippo
Your mental well-being starts here®.
Call or email me today for a consultation.
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