The Self-Care Toolkit for Busy Professionals
Between deadlines, meetings, and life’s demands, self-care often falls to the bottom of your list. This free guide gives you quick, science-backed techniques to reduce stress, prevent burnout, and stay productive, in just 3 minutes or less. No extra time required.
Your Free Self-Care Toolkit
Practical Strategies for Busy Professionals
This instantly downloadable guide gives you science-backed techniques to:
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Reduce stress in 3 minutes or less
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Prevent burnout with proactive systems
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Reclaim focus without adding to your schedule
Perfect for professionals who want big impact with minimal time investment.
What's Inside Your Download
Immediate Tools You Can Use Today
Get 25+ pages of actionable content including:
- ✓ Desk-friendly mindfulness exercises
✓ SMART goal templates
✓ Stress-prevention checklists
✓ Journal prompts for resilience
Plus, subscribe for weekly tips to sustain your progress.
Professional Counseling Support for Lasting Change
While this guide equips you with practical tools to manage daily stress, some challenges benefit from personalized guidance. As a licensed therapist, I help children (5+), adolescents, and adults navigate:
- Anxiety & overwhelm (from work, school, or life transitions)
- Depression & low self-esteem
- Burnout prevention and boundary-setting
My Approach
I blend evidence-based therapies, including CBT, mindfulness (MBSR), and creative techniques like art or play therapy, to match your unique needs. Sessions are available in-person or via telehealth, designed to help you:
- Gain clarity and resilience
- Develop healthy coping strategies
- Achieve sustainable growth
"I believe that there is no universal approach to therapy. I tailor high quality sessions specifically for each client, to reflect his or her individual personality and needs."
Gaby DiFilippo
Your mental well-being starts here®.
Call or email me today for a consultation.
Get In Touch
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